Recover
Somatic Workshops & Classes
Online
New membership offering
coming soon!
Date: TBD
Location: Online/virtual via Zoom
What's included:
I working on creating a monthly on-line membership that will include curated somatic lessons encompassing three parts.
First, sharing the science and physiology behind what’s happening in the body.
Second, offering easy digestible lessons. For example: boundaries, people-pleasing, healthy aggression, and the art of feeling. There will be somatic practices that you can implement into your daily life.
Third, I will leave time for Q&A so our time together feels complete and you know how to integrate the lesson into your daily life.
This class is meant to help you somatically heal what feels like unease or dis-ease in the body so you can find more joy and freedom within.
Price: $ TBD
In-person
Tune Into Your 2025 Vision
Date: Saturday, January 18th, 2025
Location: Manhattan Beach
What's included:
Breakfast nibbles with coffee and tea and lunch.
An embodied meditation to connect with how you’d like to feel so you can more easily manifest and create your 2025 vision.
2+ hours to create your vision board. All materials will be provided along with lunch, snacks and beverages to keep your juices flowing.
An optional 15 minute psychic reading for an extra $20 with my go to psychic!!
And your parking is taken care of!!
10am-2ish or when you are done.
All this for ONLY $99