Recover
Somatic Healing Classes
Online
November’s Topic:
Navigating Uncertainty with Somatic Experiencing
Date: Wednesday, Nov 6th, 4 - 5:15 pm
Location: Online/virtual via Zoom
What's included:
Every month, I will curate short somatic lessons encompassing three parts.
First, I share the science and physiology behind what’s happening in the body.
Second, I will offer many digestible lessons. For example: boundaries, people-pleasing, healthy aggression, and the art of feeling. They will be actionable tips that you can implement immediately into your daily life.
Third, I will leave time for Q&A so our time together feels complete and you know how to integrate the lesson into your daily life.
This class is meant to help you somatically heal what feels like unease or dis-ease in the body so you can find more joy and freedom within.
Price: $48
In-person
Topic - TBD
Date: TBD
Location: Manhattan Beach
What's included:
Coffee and Tea and breakfast nibbles.
An opportunity to spend time with like-minded women in person.
Learn somatic healing tools and resources to help you experience, express, and expel your emotions.
An opportunity to develop a relationship with your nervous system and identify what might be keeping you from feeling, speaking, or setting healthy boundaries.
A comfortable and safe space to start identifing where it lives in your body.
Gentle exercises to regulate your nervous system and release any stored energy inside you so you feel more like your authentic self.
Price: $68