Because a regulated nervous system is the real dating superpower!

When your body feels safe, your heart can open—and that’s when you’re able to connect with people who truly align with you. Regulate to Date is a course that will teach you how to use somatic practices and nervous system regulation tools to regulate your nervous system while dating.

You’ll learn to work with your body’s signals you’re not just “trying to be confident,” you feel confident. You’re not just saying you want a healthy relationship—you’re wired for one.

By the end of this course, you’ll have the tools to date from a place of calm curiosity, emotional resilience, and self-trust… so you can finally attract (and keep) the kind of love that feels safe, exciting, and real/

Coming Winter 2025/26

Feeling anxious or overwhelmed is frustrating — especially when it seems like your body and mind won’t cooperate. This in-person workshop takes a practical body and science-based approach to understanding what’s really happening in your nervous system when anxiety shows up.

We’ll start with a clear overview of how the nervous system works. Then you’ll get guided through somatic and “parts” exercises that will show you how to shift from spiraling toward a state of relaxed alertness.

You’ll also have the chance to connect with others who get what it’s like — without pressure or judgment. And before we wrap up, we’ll have space for Q&A so you can leave knowing exactly how to use these tools in your own life.

You will walk away with practices you can use the next time anxiety or overwhelm appears — and a deeper sense of confidence that you are in control, not your anxiety.

RESCHEDULED

Anxiety doesn’t know time or place which can be frustrating — especially when it seems like your body and mind won’t cooperate. This online workshop takes a practical body and science-based approach to understanding what’s really happening in your nervous system when anxiety shows up. We will cover that same things as the inperson workshop, just virtual.

We’ll start with a clear overview of how the nervous system works. Then you’ll get guided through somatic and “parts” exercises that will show you how to shift from spiraling toward a state of relaxed alertness.

You’ll also have the chance to connect with others who get what it’s like — without pressure or judgment. And before we wrap up, we’ll have space for Q&A so you can leave knowing exactly how to use these tools in your own life.

You will walk away with practices you can use the next time anxiety or overwhelm appears — and a deeper sense of confidence that you are in control, not your anxiety.

Join me on Wednesday, November 5th, 2025 at 4pm PT for this 90-minute virtual workshop at $87