RECOVER - In Person Somatic Healing Class
In this 90-minute + in person class, you will learn how to recover the natural state of your nervous system. In each class, I will educate you on the nervous system science of a specific topic, and share somatic healing exercises that you can easily integrate into your daily life. Lastly, I will leave time for Q&A so you leave this class knowing how to integrate what you learned into your daily life so you can find more ease and freedom within.
In this 90-minute + in person class, you will learn how to recover the natural state of your nervous system. In each class, I will educate you on the nervous system science of a specific topic, and share somatic healing exercises that you can easily integrate into your daily life. Lastly, I will leave time for Q&A so you leave this class knowing how to integrate what you learned into your daily life so you can find more ease and freedom within.
In this 90-minute + in person class, you will learn how to recover the natural state of your nervous system. In each class, I will educate you on the nervous system science of a specific topic, and share somatic healing exercises that you can easily integrate into your daily life. Lastly, I will leave time for Q&A so you leave this class knowing how to integrate what you learned into your daily life so you can find more ease and freedom within.