Recover - Monthly Somatic Healing Class
In this 90-minute virtual class, you will learn how to recover the natural state of your nervous system. In each class, I will educate you on the nervous system science, and share somatic healing exercises that you can easily integrate into your daily life. Lastly, I will leave time for Q&A so you leave this class knowing how to integrate what you learned into your daily life so you can find more ease and freedom within.
In this 90-minute virtual class, you will learn how to recover the natural state of your nervous system. In each class, I will educate you on the nervous system science, and share somatic healing exercises that you can easily integrate into your daily life. Lastly, I will leave time for Q&A so you leave this class knowing how to integrate what you learned into your daily life so you can find more ease and freedom within.
In this 90-minute virtual class, you will learn how to recover the natural state of your nervous system. In each class, I will educate you on the nervous system science, and share somatic healing exercises that you can easily integrate into your daily life. Lastly, I will leave time for Q&A so you leave this class knowing how to integrate what you learned into your daily life so you can find more ease and freedom within.
This class will be held on the first Wednesday of each month from 4 -5:30 pm PT starting Wednesday, September 4th, 2024 unless otherwise stated.
When signing up for this class you agree to the following: Life coaching is a service that provides personal coaching to individuals and/or groups. but it is in no way to be construed or substituted as psychological counseling, any other type of therapy, or medical advice. A life coach is unable to diagnose any medical conditions; If this is a concern, I advise you to seek help from a Medical Professional, such as a licensed psychologist, psychiatrist, or therapist. Results are not guaranteed and any actions you take, and the consequences thereof, whether real or imagined, are entirely your own. I accept no liability for anything that should arise from the use of the information on this site or the engagement of my services.